Like any other mother, I suffer from the stress of my children not eating enough vegetables. I have to admit my children are picky eaters and my meal times are tough, to say the least. I am on a constant search for easy and healthy vegetable recipes. With the winter in full swing, soups make a hearty and warm meal.
Today I share a healthy, easy and full of flavour cauliflower soup recipe. It is super quick and takes less than 40 minutes from emptying the grocery bags to steamy sipping.
Did you know that cauliflower is a superfood? It is considered one of the healthiest foods on earth. There is a vast amount of research on its benefits to fight off cancer, heart disease, brain disease, and even weight gain.
Cauliflower is a member of the cruciferous vegetable family- along with broccoli, cabbage, kale, and brussel sprouts. Cruciferous vegetables are excellent sources of natural antioxidants, essential vitamins, carotenoids, fiber, soluble sugars, minerals, and phenolic compounds.
Further cauliflower is low calorie. 100 grams of cauliflower has only 26 calories. Hence cauliflower soup is the perfect weight watcher meal for a healthy and low-calorie diet.
To read the recipe please click the link below: